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When starting a healthy lifestyle, most people think of exercising and dieting right away. One particular way of fat burning which does not always come up is the use of spices. There are a number of fat-busting spices that you can use in your daily life to start losing some weight.

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1 First spice that you want to keep in your home is cayenne pepper. Cayenne pepper boosts metabolism and even reduces blood pressure. Additionally, it can prevent digestive problems and reduce bloating. It increases the supply of gastric juices and increase the flow of enzymes which break down foods. Cayenne pepper can be used in many meals as well as in drinks.

2 Next spice is cinnamon. Cinnamon, just as with cayenne pepper, aids in weight loss and reduces blood pressure. It may also decrease the risk of cardiovascular disease and diabetes. Cinnamon can be used in many deserts and in some meals.

3 Cumin is another spice which is usually used in many Indian foods. I started adding it to many of my dishes and they taste amazing. Cumin doesn't only contain a lot of iron, but it also supplies the body with many needed enzymes to aid in digestion.

4 Mustard is a great spice to increase metabolic rate and burn some calories. Mustard can be utilized in many dishes as well. It will enhance the taste while helping you to lose weight. Don't get mustard spice confused with mustard condiments since these contain extra calories from various other items added to them. I personally try to stay away from any condiments and just add spices into foods while cooking them.

5 Last but not least, nutmeg is used for weight loss because it is full of fiber and manganese which help to break down fats. Just as above, do not confuse this with a holiday nutmeg drink as it contains a lot of calories and promotes weight gain. Don't use nutmeg in large amounts because it may have deadly side effects.

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Posted in Renovations Post Date 02/27/2015


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